Mindfulness is being alert and conscious in each moment. It’s an age-old practice that is being introduced more and more into the most unlikely of places – schools, work spaces, cars and all those in-between moments.

When practiced enough, mindfulness can be stretched into each and every moment; the conversations, the interactions, the doings and the beings.

Yoga is a wonderful opportunity to practice mindfulness. Yoga is a time for focus, calm and awareness – all of which are key in mindfulness.

Combine your yoga practice with mindfulness as a perfect remedy for those times when you feel ‘whelmy’, stressed and anxious.